Below, you will find audio recordings of the deep belly breathing exercise. These guided practices have been recorded so you can practice either the four-count or six-count protocols in 5-, 10-, and 20-minute durations. Please note, if you find yourself becoming lightheaded while practicing the 6-count protocol, please practice the 4-count protocol instead. To download them, please right-click and select "Save Link As..."

 

If you prefer, you can also stream them online by using the following widgets: